As you are building your future self, make sure you are thinking about what it will actually take to be that person. There are no right or wrong answers here. If you look at what it will take, and you can&apos;t see yourself doing that, then please don&apos;t make that your goal. You can have any goals you want, just make sure that you REALLY want those goals. Find out more in this episode! Please call 988 if you need to talk to someone. Text Hello to 741741 to text someone. I mention Episode #16. <a href='https://www.buzzsprout.com/1241999/episodes/6435823'>Click here to listen</a> to that episode. Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

E 119 One Word to Live by in 2023

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.