I love a good allegory and today and I going to tell you one about thorns. It will help you see how resisting uncomfortable emotions is disrupting your life and what to do about it. <a href='https://www.amazon.com/dp/B003TU29WA/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1'>The Untethered Soul: The Journey Beyond Yourself--Michael A Singer</a> <a href='https://drive.google.com/file/d/1JHJYFzQu-9OV4vDA4RJ-VHfYPT4JqCMm/view?usp=sharing'>Worksheet to process emotions</a> Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

E 95 We Are All The Same: Choose Love!

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.