I just ended a 31-year career and I feel excited and sad, relaxed and overwhelmed, relieved and scared. How can we feel such opposite feelings about the same circumstance? Join me today as I talk about all the emotions I am feeling and what my next steps are. Go to <a href='https://www.betterregulatethannever.com/'>my website</a> Share this episode or your <a href='https://www.betterregulatethannever.com/podcast'>favorite episode</a>! Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

E 91 I Was Here!

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.