I wanted to share my thoughts about spirituality today because this concept is so important in having good mental health, but it doesn’t have to be connected to a religion. I never understood that for most of my life, so I wanted to help you see the difference, in my opinion. <a href='https://rachelheldevans.com/searching-for-sunday'>Rachel Held Evans</a> <a href='https://www.amazon.com/Worlds-Religions-Huston-Smith/dp/487187222X'>Huston Smith</a> Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

E 85 What to do when you feel helpless

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.