Now that you have a new morning and bedtime routine, how do you create a calendar that supports all of your activities and tasks for the week? Find out in this episode. <a href='https://www.youtube.com/watch?v=mSlFf1R2rbo'>Video</a> on how to calendar your activitiesFind my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

Episode #14 Bullying

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.