We need to question the thoughts in our brains. Remember, they are just thoughts and we get to choose which ones we have. This episode will give you some questions to ask yourself to see what your thoughts really are and help you decide if you need to make better choices of thoughts.Find my <a href='https://www.betterregulatethannever.com/podcast'>podcast</a> Email me: ccoufal@betterregulatethannever.com Text me: 785-380-2064 <a href='https://linktr.ee/betterregulatethannever'>More information </a> Help me with my research. I would love to hear from you. <a href='https://calendly.com/ccoufal/conversationproject'>Can I interview you</a>?

Episode #12 Having a Routine

A podcast where young people can find information about emotional regulation that will change their lives. This podcast will help teens to be more emotionally intelligent and help them to be the best individuals they can be.