Depression can mean missing out on years or experiences. In this episode, I talk about that and how I’m trying to make up for some of what I missed out on.

EP 168 Being True to Yourself (with guest Noelle Podar)

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.Visit Heather's website at http://betterme.ca