This is a reminder that pausing from the chaos of our days, even just five minutes, can bring a lot of benefits.

EP 152 Women and Mental Health- The Problems Aren’t All in Our Heads (with guest Misty Pratt)

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.Visit Heather's website at http://betterme.ca