Frequent guest Loleen Berdahl joined me to talk about how we each take time on Fridays to prepare for the following week, and beyond.<br /><br />

EP 142 Self-care is About Doing

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.Visit Heather's website at http://betterme.ca