This episode includes a bit about how I'm trying to improve my wake-up routine, a challenge for you around bravery, and a preview of some of the upcoming guests.

EP 140 The Brave Habit (with guest Todd Henry)

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.Visit Heather's website at http://betterme.ca