The ever popular Loleen Berdahl returned to the podcast for the fourth time to talk about the concept of "found time" and how to make the best use of it.

EP 105 Meaningful Things Aren't Meant to Be Automatic

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.Visit Heather's website at http://betterme.ca