Having the right words is vital to good communication. Having the right words to describe our emotions is necessary for our well-being

EP 81 With Self-Care, One Size Doesn’t Fit All (with guest Jorden Cummings)

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.Visit Heather's website at http://betterme.ca