*TRIGGER WARNING* - this podcast is a no holds barred conversation. We cover suicide, drug abuse and more, so strap yourself in… When life hits rock bottom, how can we make it back? We’re kicking off Season 2 with a bang as I talk to Award Winning Coach and Author of ‘F*cking Unstoppable’ Paul Mort, about his own journey through anxiety and depression, and the ways he helps men to take charge of their feelings and behaviour. From the benefits of fighting, to the importance of dropping your ego; this podcast is packed full of no nonsense advice to take control back of your life.

Right now, we all have an opportunity to look at our lives and decide if we're happy with the direction we're moving in, but if we're not, how can we make a change? In this episode, I speak with Model turned Life Coach, Jack Revell about his own change of lanes, the importance of clear visions, and how to ensure your choices serve you. Jack also shares some awesome life hacks and ways he's embedded better habits and routines by limited his use of social media. 

It's the 10th episode of the Better Man Podcast and it's a big one. Best selling author, peak performance coach and former athlete, Jean-Pierre (JP) De Villiers joins me to share his wisdom around how to create the life you want. Having experienced some major highs and lows in his own life, JP talks gratitude, being better than yesterday, and knowing when to surrender.   

After watching The Last Dance on Netflix I was in awe of Michael Jordan's dedication. In this episode, I share my thoughts on the documentary; how we can adopt an athlete mindset and apply it to our own health and fitness journeys. 

Since becoming a father, I've learnt all too well how hard it can be to balance work and home life. In this episode I speak with my good friend as well as Coach and Educator at Muscle Mentors James Sutton, about his own experiences in this area and his advice to others. We dig deep in to maintaining discipline through chaos as well as discussing the heroes, insecurities and motivations that led to James' career as both an athlete and coach.

We all have the potential to dream big, but we don't always know how to turn our dreams into reality. In this week's episode I speak with high performance Life Coach, Motivational Speaker, and best-selling Author Pete Cohen about creating the life you want.  Having worked his magic with everyone from top Athletes Dame Sally Gunnell and Ronnie O'Sullivan, to the masses on GMTV; Pete shares his insights in to the ways we can transcend our potential and support one another to grow.

As men we are often driven by our ego. Sometimes this helps to push us forwards and sometimes it's the thing that holds us back. In this episode, I speak to Public Speaker and Business Consultant, Tommy Gentleman about his journey to greater self awareness and overcoming ourselves to achieve our goals.

In this episode, Cliff Wilde rejoins me to continue our discussion around Coronavirus (see Ep.2). This time we hear more about the immune system, vaccinations, and life after lockdown. We also consider how we can all find happiness through the lockdown and let go of anxiety.

As you begin to reach your life goals and achieve success, it can be difficult to stay motivated. In this episode I talk with Director of M10 Fitness, Mark Coles about his own journey building a successful business; the lessons he's learnt, how he's grown as a man, and what keeps him motivated each and every day. 

Right now, we're all feeling the effects of Coronavirus. For many of us it's left us with feelings of uncertainty and angst, so what can we do to get back on track mentally and be our best selves despite these difficult times?   In this episode, I'm joined by Public Speaker and Host of 'Nourish Life' Podcast, Simon Hall, as we talk about our own experiences and top tips around mindset, vulnerability and courage.