This isn’t your average wellness podcast. We all know how great therapist, gurus and experts are, but sometimes you just want to talk about balancing life, managing your mental health, how you couldn’t breathe after taking that bong rip, your sex life and everything in between with your bestie. Nia is your wellness bestie here to help you focus on the present moment and bring you relatable conversations about finding balance and striving to live your best life. Nia is a toddler mom and military wife, who never wears a bra and is probably recording each episode in her underwear. Each week Nia will bring you conversations inspired by everyday people. Whether you’re single, a mom, a partner or a friend this podcast will help you become your highest self while you crack up with Nia’s commentary and words of wisdom. Disclaimer If you’re a grammar police you’ll probably vomit listening to this so unfortunately this podcast isn’t for you. My friend helped me write this description.