It's easy to waste a lot of money and time trying to lose weight on your own, especially with the number of diets and diet books out there. My name is Montrose Townsend and I am a certified Nutrition &amp; Weight Management Coach. If you need help in losing weight and making small changes that get big results, this show is for you.

TLC stands for Therapeutic Lifestyle Changes, a three-part program that uses diet, physical activity, and weight management. This is not a fad or starvation diet, the idea is to change your habits for the long run.

TLC stands for Therapeutic Lifestyle Changes, a three-part program that uses diet, physical activity, and weight management. This is not a fad or starvation diet, the idea is to change your habits for the long run.

Healthy eating lifestyle. TLC diet.

There are lots of reasons to want to lose weight, they might be for health reasons, to get back into your dress, jeans or to look and feel good for a special event. Whatever the reason, getting started can be daunting.

There are lots of reasons to want to lose weight, they might be for health reasons, to get back into your dress, jeans or to look and feel good for a special event. Whatever the reason, getting started can be daunting.