We talk about how building muscle is a slow process. We talk about expectations around building muscle. We talk about progressive overload and what that means. We talk about how muscle is more than vanity. We talk about getting better every day.

We talk about making yourself a priority. We talk about realizing you might be making excuses for yourself. We talk about making the time instead of finding the time. We talk about being disciplined so you have more freedom. We talk about annoying kids on scooters and never texting coach AK. We talk about getting better every day.

We talk about how your environment either sets you up for success or failure. We talk about willpower and how it doesn't last. We talk about surrounding yourself with the right people. We talk about how if nothing changes than nothing changes. We talk about getting better every day.

We talk about how eating enough is more important than eating less. We talk about how carbs aren't the enemy. We talk about enjoying foods you like. We talk about diet culture. We talk about getting better every meal.

We talk about the Relentless core values. We talk about why we are different than other gyms. We talk about the importance of core values and why every one should have their own. We talk about getting better every day.

Coach D & Coach A ask and answer questions. We talk about exercise myths. We talk about nutrition. We talk about lifestyle habits. We do our best reading questions. We talk about getting better every day.

We talk about what HYROX is. We talk about trying new things as an adult. We talk about training for something vs. just working out. We talk about getting better every day.

We talk about mental toughness. We talk about people who seek out excuses (excuse Finders). We talk about people who don't see excuses (excuse ignorers). We talk about getting better every day (no excuses).

We talk about the new food pyramid. We talk about "high protein" marketing. We talk about eating fruits, veggies, carbs and fats. We talk about getting better every day.

We talk about why we don't believe in New Years resolutions. We talk about building habits. We talk about starting anytime - doesn't have to be Jan 1 or even Monday. We talk about getting better every day.