In this week's podcast, I discuss the six routines that I think are most important to focus on to keep your body as healthy as possible and also give some resources that will make instituting them a little easier.

"The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition" - Ryan Holiday A hopeful message to help us all come out better from this challenging and stressful time then we went into it.

In this week's podcast, we discuss the importance of creating more structured time to actively allow the brain and body to rest, heal and recover in the absence of a world that will do it for us. We discuss specific examples of what key recovery strategies should be included in your daily and weekly rituals. I can say that without a doubt this is one of the hardest things we can do for our health - the act of doing nothing - but that is might be the most important than your body needs right now.

In this week's podcast, we talk about how we can use and cultivate our emotions to pick better goals for our health and how this, and a few other behavioural strategies we discuss, will make you much more likely to be successful: whether it is losing 10 pounds of completing an ironman.

In this podcast, we discuss how a "rocks, gravel, sand" mindset for your health will clarify what you need to do to reach your health goals and simplify the process. Oh yes, and it is going to save you a ton of time, money and effort. We also discuss what I would call a "gold-standard day" where I provide an hour-by-hour framework for what your typical day should look like if you want to include all of the most important health rituals that we know actually make a difference for your health and well being.

What is your average stress level from 0-10 over the last 6 months? Five or higher? Closer to 10!? In this week's podcast, we talk about the implications of the answer to this question and what it means for your long term health. If your answer was closer to 10 than zero, I know that this episode is going to help by at the very least, providing some perspective and with some practical advice to help you change the way that your brain responds to the crazy world around you.

What are you most scared about in the world? Odds are is that it is related to mortality in some way. I am not that scared about death - I am petrified about life before death. Specifically, I am scared not about the length of my lifespan but the length of my health-span and the difference between the two. This podcast is going to make you think about your greatest health fear, how that is going to motivate you to make changes and insight into what changes need to be made

In this episode, I share a FREE download, "Dr Ritza's Productivity And Time Booster", and we review the tool that I have used to maximize my productivity, find more time to do what I love and minimize the feeling of "needing more hours in the day".

Better work-life balance is one of the most common goals that we hear from new cases we review and is a ubiquitous complaint in our society! However, balance isn't what most of us need to be happy and successful. In this episode, we discuss why a hunt for better "balance" might be compromising out health and goals and what mindset and strategy will lead to better happiness and success at what is most important to you.

With so much focus on our health, you would think that we would have a better understanding of what it actually is so that we know what the heck our destination and goals should be. In this episode we discuss what the actual definition of health is, how knowing it, is going to completely change how you think about taking care of your body and if you are going in the wrong direction, what you can do to get back on track!