today we discuss my top 22 important lessons/reminders for life. i feel that my past few episodes have felt  too listy and everything feels numbered. i would like to apologize for that. podcasting and speaking to myself is something that im still working on. but nevertheless i hope this weeks episode is at least a gentle reminder :) 

in this weeks episode, i talk about my personal list of everyday items. these are items i have previously purchased that have elevated my life in some way. these are not things like designer brands or clothes. it is more focused on that premium living experience for a fair price. you can also check out this link to my amazon storefront where i displayed everything i talk about! ( https://amzn.to/3l3ToEn )

today we have the long awaited advice session part 2. we talk about depression and how to escape the negative loop we find ourselves in. furthermore we discuss the power of the brain and how our brains are capable of so much more than we realize. when you boil it all down it feels like a lot of lifes problems and issues come down to how good our mental health is and how patient we are to ourselves in the process.

today we talk about the "snapshot" and the illusion of chasing our dreams. a year ago i found myself asking the age old question. is chasing after my dream of being a creator/influencer a mistake? is it a bad idea? for a lot of us our dreams are what give us purpose. our "dream job" takes up half of our life so of course it is important. or is it?

today Rhett gives advice on topics you guys asked about. we talk about finding balance, the "little things", giving yourself more credit, and much more! 

it's no secret that life is difficult. in this episode i talk about lessons that i have learned in the last year. 2022 was honestly a brutal year for me (probably for a lot of you as well) but i realized i can only keep moving forward and grow from those experiences. as much as it hurts to move on, we can't stay in the same place forever. there is a whole world out there to explore :) 

earlier this week someone asked me "when does it get better?" I know that it can be extremely difficult working on your job, while working on your mental health, while working on your relationships, while working on your physical health, while working on your family matters, while working on sleep habits and self-care and exercise and personal goals it's almost never ending. so I created a list that makes life just a little bit better.

happy new year! 2023 is already here and time is flying! today i wanted to talk about a new strategy regarding new years and new years resolutions. more specifically, how to stick to a specific habit and some habit examples. i know that improving different parts of your life and working on yourself can be one of life's toughest challenges, but i hope what we talk about today makes it a little easier :) 

since this is the first episode, i wanted to talk about something a little more serious and from the heart. with so many social media platforms in our life it can be hard to really love yourself and NOT compare your situation or you as a person to someone else. with 2023 just beginning i wanted to send a good message to anyone that may be struggling with the "hustle culture" quotes and remind them that YOU are in control of your life. 

Rhett welcomes you to his brand new podcast, Better Days! An honest and open podcast about almost anything pertaining to your life and mental health. Have any questions? Tweet @BetterDays_Pod on Twitter, or send a dm via Instagram @BetterDays_Pod. New episodes every Sunday.