Join us as we celebrate the incredible journey of Leslie, the President and Founder of A Better Day Foundation, on the anniversary of its creation! In a special interview with Katrina, Leslie shares her inspiring story of overcoming challenges while building this impactful non-profit. From facing personal struggles to growing a community that changes lives, Leslie's passion and dedication shine through.Tune in now to hear her amazing journey and how A Better Day Foundation continues to create positive change!

In this episode, we dive deep into the Dark Triad of personality traits—narcissism, Machiavellianism, and psychopathy—and examine their powerful connection to mental health. From the internal struggles faced by those who exhibit these traits to the emotional and psychological toll inflicted on those around them, we uncover how these toxic personalities affect both sides. With expert insights, real-life stories, and practical coping strategies, we explore how to recognize and protect yourself from the shadows cast by the Dark Triad.

In this powerful episode, we sit down with Amanda, a mother, wife, and manager at Roots to Recovery, to explore her personal journey through mental health struggles and recovery. Once a client herself, Amanda opens up about her battles, breakthroughs, and transformative steps she took toward reclaiming her life. We discuss the deep-rooted stigma surrounding mental health, the critical role of Medication Assisted Treatment (M.A.T.) in her recovery, and the importance of creating supportive, judgment-free spaces for those navigating similar paths. Join us for an honest and inspiring conversation that sheds light on resilience, hope, and the ongoing fight to break mental health stigmas.

This powerful episode of the Better Day Podcast focuses on suicide prevention, offering a message of hope and resilience. Through heartfelt personal stories, expert insights, and practical guidance, we explore how to recognize the signs, provide support, and build a compassionate community that fosters healing. Join us as we raise awareness and inspire action to create a safer, more supportive environment for those facing mental health challenges."

Join us on Paws & Peace as we explore the incredible connection between animals and human well-being. This podcast dives deep into the role of Emotional Support Animals (ESA) and therapy animals in promoting mental health, offering both social and physical support. Discover how animals help us develop coping skills, reduce stress, and foster emotional resilience. Each episode features experts, personal stories, and practical advice on how animals' unconditional love and companionship can transform lives. Whether you're a pet owner, animal lover, or just curious about the healing power of animals, this podcast is for you!

In this episode, Leslie, Katrina, and Anthony explore the profound connection between grief and mental health. They delve into personal experiences, share insights on how grief can manifest in our lives, and discuss practical strategies for coping and healing. Join the conversation as they offer compassionate advice on finding strength and resilience in the face of loss and learn how to support yourself and others through the grief journey.

Breaking the Chains shares stories of resilience and recovery. In this episode, our guest, Oreal, discusses overcoming addiction and generational trauma with the support of the For A Better Day Foundation while celebrating 12 months of sobriety and a brighter future for her children.

In this compelling conversation, Leslie and Katrina dive deep into the science behind ACEs, unraveling how early trauma disrupts neurodevelopment and increases vulnerability to high-risk behaviors later in life. They also share personal experiences that illustrate the profound impact of ACEs, bringing a human element to the discussion and highlighting the importance of empathy in addressing these challenges. The episode examines the critical role of early intervention and community support systems in breaking the cycle of trauma. Real-life stories of resilience and recovery are highlighted, offering hope and actionable insights for individuals, families, and professionals working in mental health and addiction. Please tune in to discover how we can collectively foster environments that heal and empower, ensuring that every child has the opportunity to thrive.

In this episode, we explore the profound impact of Adverse Childhood Experiences (ACEs) on risky behaviors such as substance use and criminal activity. Join hosts Leslie Bravo, President of the For A Better Day Foundation, as she discusses with Katrina Chase, a relapse prevention specialist, addiction counselor, and addiction life coach, about the connection between childhood trauma and long-term health outcomes. Learn about effective prevention strategies and interventions to support individuals affected by ACEs and promote healthier, more resilient communities.