How do we create more love and connection when dealing with difficult people in our lives? When we create a better relationship with ourselves, we own our power to handle any relationship, regardless of how others behave.
Go here to join the community of women creating a life Better Because of It. https://www.ubwellstudio.com/
Dec 1, 2021
38 min
Gratitude, taking in the good, is one of the easiest things we can do to create a life we most desire. Listen as I share ways to create small steps of actively changing your brain in order to create more peace and joy.
Go here to join the community of women creating a life Better Because of It. https://www.ubwellstudio.com/
Nov 3, 2021
29 min
Life is an unpredictable journey of peaks and valleys. And in that journey, there is pain sometimes. In these times, we have a choice in how we want to deal with the pain. Listen as I share exact actions to heal and grow from the inside out.
Go here to join the community of women creating a life Better Because of It. https://www.ubwellstudio.com/
Oct 20, 2021
42 min
What is at least one thing we can learn from the pandemic? I want to challenge you to take away the importance of self-care as a necessity. Self-care from the inside out that rejuvenates the soul so you share your goodness with others and the world.
Go here to join the community of women creating a life Better Because of It. https://www.ubwellstudio.com/
Oct 6, 2021
21 min
What if you could go from struggling to redirecting that pain and confusion to purpose and living beyond the struggle? Create ways to move forward better because of it with personal strength, deeper meaning and a greater appreciation for life.
Go here to join the community of women creating a life Better Because of It. https://www.ubwellstudio.com/
Sep 22, 2021
44 min
What do you do with confusion and overwhelm? We have an option to choose how we want to think about our current experience. I show how to move past negative thoughts and emotions to choose to be intentional about what we are creating in our minds and our lives.
Go here to join the community of women creating a life Better Because of It. https://www.ubwellstudio.com/
Sep 1, 2021
36 min
When we become more mindful in our daily existence we experience more focus, more peace, more happiness and leave behind the constant hum of overwhelm and stress. Learn why mindfulness is important and how to implement it in your life.
Go here to join the community of women creating a life Better Because of It. https://www.ubwellstudio.com/
Aug 25, 2021
23 min
Have you ever thought of looking at your life as a hero on a journey? I’m joined by Paige Nelson who shares a new way to view life through the Hero’s Journey. By understanding the human experience & how it unfolds we can create change for the better.
Go here to join the community of women creating a life Better Because of It. https://www.ubwellstudio.com/
Aug 18, 2021
43 min
In this episode, I share about the identity crisis you might be experiencing and what you can do to embrace this time in order to live more authentically. You will learn ways to begin self discovery and reflection and become your true self.
Go here to join the community of women creating a life Better Because of It. https://www.ubwellstudio.com/
Aug 11, 2021
21 min
There are many reasons why change happens in our lives. Sometimes it happens when we least expect it. If you’ve been knocked down by life, listen as I share how to take control of this unexpected life change and create more for yourself right now.
Go here to join the community of women creating a life Better Because of It. https://www.ubwellstudio.com/
Aug 11, 2021
39 min
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