In the last episode of the BestHealth For Us podcast we say goodbye, introduce you to the great new podcast The Well from Atrium’s TeamMate Program, LiveWell, and wrap up the Resilience Training with communication. What a week!

In this week’s podcast learn more about how Resilience can help your spirit, mind, and body.

In this week’s podcast we kick off Mental Health month with the first in a three-part series on Resilience Training. Get some tips on how to handle stressful situations better and even start on some real-world examples. Supplemental worksheets are available at BestHealth4Us.com

Sleep is an important part of a healthy life. In class 2 learn how to reduce daytime fatigue, increase your energy, and have more restful sleep. Improving the quality of your sleep is a great first step in taking control of your health.

Meditation is a great way to find peace, but can be hard. Join this guided meditation to help find that inner peace and quiet.

Creative practices can help promote self-care, increase wellbeing, and encourage self-expression. Art therapist Emily Ortiz Badalamente will share the benefits of engaging in artmaking for wellness, along with practices and prompts to manage stress and connect to your creative side.

Managing stress is no easy task, in this class you’ll find daily ways to help incorporate stress management techniques into your life. Whether work or personal stress has become overwhelming, take this opportunity to learn new tools to work through challenges you may be facing.

In this meditation, we will focus on listening to your body and your emotions.

This week, we talk with Dr. Sarah Taylor about ways to take care of skin in the summer and year-round. Plus how caring for your skin is truly long-term self care.

This class will focus on ways you can protect your heart and control your blood pressure and cholesterol.