Could the secret to deeper, more restorative sleep be as simple as the right light… at the right time? Dr. Jay Khorsandi unpacks the cutting-edge science of red light therapy, how it interacts with your body’s natural melatonin production, and why timing is everything. Learn the powerful connection between light exposure, circadian rhythm, and hormone regulation… and discover why most people are sabotaging their sleep with one common mistake. Plus… practical, step-by-step strategies to use li...
Aug 18, 2025
6 min
Discover the shocking connection between your oral health and sleep quality that 90% of people don't know about. Dr. Jay Khorsandi reveals how teeth grinding, gum disease, tongue position, and even your bite alignment could be sabotaging your sleep every single night. Learn the hidden signs your mouth is destroying your rest and the simple dental interventions that could transform your sleep forever. Support the show
Aug 12, 2025
23 min
In this episode of Best Night Ever, Dr. Jay Khorsandi reveals how your sleep position affects everything from sleep apnea to brain detoxification. Discover why side sleeping isn't just more comfortable—it's scientifically proven to enhance brain cleaning, reduce breathing disruptions, and optimize recovery. Learn the surprising differences between left and right side sleeping, plus get actionable strategies for better spine health and deeper sleep. Support the show
Jun 25, 2025
12 min
In this episode of Best Night Ever, Dr. Jay Khorsandi dives deep into the science—and art—of napping. From ancient traditions to cutting-edge studies, you’ll learn why short naps aren’t just a guilty pleasure—they’re one of the most underutilized tools for cognitive performance, emotional balance, and even anti-aging. Discover the ideal nap duration for memory, mood, and physical recovery. Learn about advanced hacks like the coffee nap, pink noise, and wearable tech for optimizing your HRV. P...
Jun 7, 2025
22 min
Are your sleep supplements actually helping — or just expensive hype? In this episode of Best Night Ever, Dr. Jay Khorsandi (@sleepbiohacker) cuts through the noise and breaks down the most effective, science-backed supplements for deep, restorative sleep. From magnesium and glycine to L-theanine, apigenin, and bonus compounds like tart cherry and ashwagandha, you’ll learn what to take, when to take it, and how to track what works. Plus, Dr. Jay shares his personal nighttime stack, key resear...
May 14, 2025
14 min
In this episode of Best Night Ever, we go far beyond the basics of sleep hygiene and unlock the science-backed secrets to transform your nights — and your days. Join Dr. Jay Khorsandi as we break down the three most potent levers for better sleep: light exposure, body temperature, and circadian rhythm alignment. You’ll get practical hacks, advanced tools, and the latest research on: ☀️ Using morning sunlight and evening dimming to reset your internal clock ❄️ Optimizing bedroom te...
May 8, 2025
7 min
And be sure to connect with me on ig here https://www.instagram.com/sleepbiohacker/?hl=en And check out other resources here https://www.sleepbiohacker.com/ Connect with Barton https://www.instagram.com/askbarton/channel/ Follow Upgraded Formulas https://www.instagram.com/upgradedformulas/ Get your new favorite minerals here https://www.upgradedformulas.com/ And use code: DRJAY for 20% off 2:48 How groundwater that was missing lithium, and was directly correlated to the highest rates of ...
Apr 5, 2023
55 min
After 20 years as a regular dentist, Dr. Isabel thought that becoming a holistic and integrative dentist was necessary for the health and well-being of her patients. She got a Ph.D. in Integrative Medicine and studied biological dentistry and the nutritional and psycho-emotional connections between the mouth and the body. She is currently coaching her patients to find the root cause of their oral and whole-body imbalances. She found that the body communicates through pain, symptoms, illnesses...
Mar 28, 2023
1 hr 2 min
For 10% OFF use code: bestnightever10 https://bioptimizers.com/ Follow BiOptimizers and myself on instagram https://www.instagram.com/bioptimizers/ https://www.instagram.com/sleepbiohacker/ We talked about: The power of enzymes and why we all need them! Leaky gut The biggest health mistakes you may be making How to optimize as you get older and actually feel better as you age! Of course, we talked about sleep! He spilled the secrets of his co-founder’s $50k sleep system! Supp...
Jan 21, 2022
59 min
Could you use a little more help with stress reduction? I know I could. And you know, I'm always on the hunt for the coolest and most impactful technology to help you stress less and feel better. In this show, I'm sharing with you a new device in the world of stress reduction and better sleep, and it's called Cove. I get a lot of products and technologies to try people send them to me, a lot of them tend to get redundant or don't deliver. But this one stood out because the more I learned abou...
Dec 7, 2021
57 min
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