Send us Fan Mail We're all leading busy lives that seem to move faster all the time! To promote our best health, it's more important than ever to periodically check-in and assess our habits. In this episode, we'll talk about an easy, practical tool for assessment- asking powerful QUESTIONS. Asking questions stimulates a different way of thinking and prompts our brains in unique ways. I'll share 8 basic questions to ask yourself, as you think about the different areas of heal...
Jul 27
4 min
Send us Fan Mail The conversation around heart health continues... for good reason. Cardiovascular disease is the leading cause of death in the United States, and globally. On the upside, cardiologists estimate that around 80% of cardiovascular disease is preventable. That being said, it's important to choose lifestyle habits that promote heart health and reduce risk for heart disease. At the same time, we need to be aware of factors that put us at higher risk so that ...
Jul 20
5 min
Send us Fan Mail We experience different emotional states all throughout the day, that impact our hearts in either a positive or negative way. Last week we talked about lingering more often in the heart healthy emotions to stimulate the parasympathetic nervous system and the benefits that are part of that activation. In this episode, we'll talk about ONE shift, that allows you to choose a heart-healthy emotional state rather than simply being reactive to situations around you. &...
Jul 13
4 min
Send us Fan Mail We often think of heart health in relation to eating habits and exercise. In this episode, we're talking about the heart-mind connection and the way emotions impact our heart health. We'll discuss the emotions that are detrimental to heart health, as well as the emotions that boost heart health. Beyond that, we'll get into the physiological mechanisms that underpin these effects. Finally, I'll share easy 3 steps to move you in the direction of greater...
Jul 6
4 min
Send us Fan Mail Sometimes inspiration is found in the most unusual situations. In this episode, I'll tell you about a golf round that inspired me (and my family) to think about the long term impact of our daily health habits. We often think of the impact of our habits in the short-term, but it's worthwhile to consider the way you want to be living in the decades to come. The way we choose to live today has a significant effect on the health we'll experience in the years a...
Jun 29
4 min
Send us Fan Mail Summer's here and it's a great time to focus on clean eating habits. There are ways that we can set ourselves up to be successful by thinking ahead and planning in advance. In this episode, we'll talk about 3 strategies that I'm using to make healthy, clean eating EASIER. #summer #cleaneating #freshfoods #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coach...
Jun 22
5 min
Send us Fan Mail In this episode, I'm sharing an inspiring quote that reveals the "greatest compliment" that you can receive. It's got me thinking about the small ways we can positively impact others and I hope it does the same for you. 😊 #habitstothrive #upgrade #perspective #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhe...
Jun 15
2 min
Send us Fan Mail Our perspective matters. The way we see things determines how we approach situations, either as problems or as opportunities. Often the problem lies in our PERSPECTIVE of the situation, rather than the situation itself. If this is the case, it may call for a shift in perspective. In this episode, we break down what we mean by changing perspective and walk step-by-step through a specific example and how to do this. It's good to examine the effectiveness of o...
Jun 8
5 min
Send us Fan Mail Small habits practiced daily, over time, have a big impact on our long-term health. And this applies to both healthy and unhealthy habits, with a CUMULATIVE effect over time. In this episode we use the concept of “compound interest” to discuss the cumulative impact of daily habits. Give this short episode a listen to hear 3 STRATEGIES for incorporating small, daily habits to make a significant impact on your long term health. #habitstothrive #dailyhabits #fr...
Jun 4
4 min
Send us Fan Mail One way to shape our mindset is to ask ourselves powerful questions. Recently I saw this question posed, "How RICH is your life?" The only catch is that your response can't be related to money. In what OTHER ways is your life rich? In this episode, I'll share what I've got on my own list so far and responses from other people who've been answering this question. I'd love to hear what's on your list too. 😊 #habitstothrive #richlife #freshfoods #walking ...
Jun 1
4 min
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