A podcast that covers all aspects of living a healthy life including meditation, mindfulness, exercise, diet, and philosophy.

In this episode we discuss what Discipline is, why it's important, our experiences with it, and how you can implement discipline into your life.

Episode 5: What is Discipline?

In this episode we discuss what Mindfulness is, why it's important, Buddhist philosophy, and how you can implement mindfulness into your life.

Episode 4: Mindfulness

In this episode we discuss what Stoicism is, how it has grown in recent years, where/when it started, and we review passages from Marcus Aurelius' Meditations.

Episode 3 - Intro Into Stoicism

Darmin discusses what BeriBera is, what is stands for, and the goals of the company. He then discusses his personal experiences with meditation, mental health, and physical health.