Here we look at the process of finding stillness and clarity of the mind, to successfully handle life’s stresses and adapt to change and difficult events

The Art of Stillness for emotional wellness Part 2

We talk about personal development, self-improvement, and how to find stillness and balance to support health and wellbeing.

Host Ricky Defoe has been a daoist practitioner for over 10 years and is the founder of Benucation, an emotional wellness service dedicated to helping people reduce stress and find balance.

He believes that everyone should have the opportunity to develop their emotional and social intelligence, strengthening these essential life skills to help them achieve greater success, fulfilment, and happiness.