
We can't get away from suffering because life IS suffering. So how do we go forward anyway?
Jan 24, 2023
48 min

Self-soothing, recovering from bad days, and the harms of snow-plow parenting.
Jan 24, 2023
1 hr

When is it resilient to quit and when is it resilient to stay?
Dec 19, 2022
53 min

Jen and Paul were both behind, when it came to dating and relationships. But their sports backgrounds taught them some useful lessons, too.
Dec 19, 2022
45 min

Jen (a former gymnast) and Paul (a former professional basketball player) had VERY different windows into the world of nutrition. They dig into issues of control as it applies to healthy eating habits and control at it applies to exceedingly unhealthy eating habits.
Nov 21, 2022
1 hr 4 min

The inevitable introduction to the podcast and an explanation of its reason for being: training and incorporating resilience into our everyday lives. But then, quickly, Jen and Paul dig into questions of resilience in our work lives.
Nov 21, 2022
58 min
