Take a leap of faith with Tawna and I as we go Beneath Her Surface! Something I've been exploring a lot lately is the theme of getting started. I use to sit on my ideas for years, and now I'm finding this amazing fulfillment in taking that leap of faith and believing in myself enough to begin.  If you're second guessing whether or not you're ready to launch that business you've been sitting on or to make that move cross country, take this as a sign for you to jump into the unknown.    Remember, there's no such thing as 'perfect' timing. Sometimes you just have to lead with faith and start before you 'feel' ready.  To my phenomenal women: what are the small steps you can take today to fuel your soul and step out on faith? “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ― Anais Nin Connect with Tawna: @tawnaeubanksmccoy Check out Hidden Gym ---------------------------------------------------------------- Connect with Deanna: @deannalorea  Train with Deanna --------------------------------------------------------------- Beneath Her Surface is produced by Jorie King.

Step into your power with Beneath Her Surface! On today's episode, Carolyn and I uncover what it means to tap into your femininity and the importance of breaking stereotypes of what a mom "should" look like or be.  As women and as mother's, we often face a multitude of societal pressures and expectations. But at the end of the day, the only opinion that matters is YOURS. What is it that brings YOU joy? What does embracing your feminine energy look like for YOU? For all of my phenomenal women out there, I encourage you to step into your power - one day at a time. In case you're feeling stuck, you can start by: reclaiming your power, reconnecting to your body + mind, expressing your creativity, and harnessing your authentic self.    Shop Lion & Loki: lionandloki.com  Connect with Carolyn: @caroesteph and @lionandloki ------------------------------------------------------------ Connect with Deanna! Instagram: @deannalorea  Train with Deanna: https://bit.ly/3jCStGj  ---------------------------------------------------------------  Beneath Her Surface is produced by Jorie King.

Welcome back to Beneath Her Surface! Dive deep with Tessa and I as we uncover how to navigate loss and what it takes to stand firm in who you are. There comes a time when you face a crossroads between where you are and where you're going. And at that place, you have to make a decision between staying in the stagnant relationship and being unhappy at a job OR you can embrace change and CHOOSE you.  No person, place or opportunity is worth compromising your integrity or self-worth. You deserve joy. You deserve the things in life that light you up. You deserve to feel fulfilled and abundant.  Remember, your energy is the most valuable thing you have. Conserve it, protect it and spend it wisely. Connect with Tessa: @tessabarresi ---------------------------------------------------------------- Connect with Deanna! Instagram: @deannalorea Train with Deanna: https://bit.ly/3jCStGj --------------------------------------------------------------- Beneath Her Surface is produced by Jorie King.

We are diving deep into letting go so that you can grow. Jewellianna and I discuss releasing the things that no longer serve you. Sometimes we hold onto people, places or things for fear of the unknown, but in doing so, we hold ourselves hostage to the status quo. By embracing our truth, we can shed the old and make space for the things that truly fill our cup mentally, physically and spiritually.  Remember, you are inherently worthy just as you are, no matter where you are in your journey. Lean into the uniqueness that is you and trust yourself enough to live fully and authentically.  Connect with Jewellianna: @jewejewefitness and @jewejewebee ---------------------------------------------------------------- Connect with Deanna! Instagram: @deannalorea Train with me: https://bit.ly/3jCStGj --------------------------------------------------------------- Beneath Her Surface is produced by Jorie King. 

Deanna sits down with the founder of Kalina Collections to discuss persevering through the pandemic, overcoming setbacks, and honoring your body.Shop women's activewear from Kalina Collections here: kalinacollections.comConnect with Kali here: @kalinatesa______________________________Connect with Deanna here: @deannaloreaWork with DeannaBeneath Her Surface is produced by Jorie KingConnect with Jorie: @joriexking

In today's episode, Deanna dives deep into the importance of creating safe spaces, connecting to self, and embracing inner peace.  Connect with Deanna here: @deannaloreaWork with Deanna______________________________Beneath Her Surface is produced by Jorie KingConnect with Jorie: @joriexking

We are going Beneath Her Surface on "How to overcome negative self talk!" Angela and I break down the mental barriers and speak on winning in a seemingly negative situation. You have so much power to unlock in your mind and it all begins with acknowledging its presence. Don't be afraid to go deep, there's treasure inside that will release power and light into your life, but first acknowledge then navigate! Sending you all the love, comfort, and resilience today because your alignment is necessary for growth and the uplifting of others, happy Saturday!Let's Connect!Instagram: https://www.instagram.com/deannalorea/Facebook: https://www.facebook.com/deanna.lorea/Train with me: https://forms.monday.com/forms/6e27d9f13519cea180ace9316fe86504?r=use1w