Erin McCarthy joins us for a conversation on mindfulness, the philosophy of happiness, concussion recovery & being your own best friend Our conversation was full of inspiration & knowledge touching on who she is and what led her to where she is now. She discusses mindfulness and philosophical counselling and explains how they can help shift our lives and perspectives. Erin is also a teacher of mindful self compassion and speaks to the power of being our own best friends. Check out Erin’s website for her new concussion recovery program or to grab "The Calm Concussion Recovery Tracker" made to support people in their healing journey.Find out more about Erin on her social media pages (IG: @erinmccarthymindfulness) or website including her individual coaching services & upcoming programs; www.erinmccarthymindfulness.com