Like it or not, social media is a monster and is eating us alive. So, why are we feeding it? In this episode, Ben discusses the difference between real and fake and maybe some steps to figure it out.

There's always a gap between what you expect and what you experience. Can you survive it?

Seasons of change require work. In this episode, Ben discusses three stages of significant change (Unfreezing - Change - Refreezing) and shares how he has applied them over the last 18 months of his life.

In this episode, Ben discusses his experience with sensory deprivation tanks, the benefits of taking our thoughts captive, and the advantages that shutting down input can give us.

In this episode, Ben discusses the process of changing your story through doing hard things.

In this episode, I discuss the concept of vampire power and how it might apply to a new year, a new resolution, a new goal, or a resetting of the things we value.

In this episode, Ben shares insight into how to empathize with others and show genuine curiosity. Additionally, Ben shares a story about his time doing exterior home inspections after being laid off in his twenties, including the risk and communication skillsets that came with it.

In this episode, Ben lays out ideas concerning the dissonance between the mechanistic abilities and inabilities of our human bodies and the stress-inducing activities we place upon it. Additionally, Ben provides a way for individuals to think about their to approach stress, anxiety, and our attempts to be both productive and at peace.

Is this episode, Ben hosts Aubrey Vinke (friend and local artist) in studio to discuss the differences between true art versus what we typically experience daily, paying attention to how the consuming of either can affect our lives in positive and negative ways.

In this episode, Ben gives you four questions to frame a snapshot of your life today and utilize to your advantage tomorrow. Additionally, Ben shares his top ten Thanksgiving movies.