<p>This week we are talking about how to manage one of life's greatest struggles, especially for us men, given that we don't have much support. Anxiety. We have all experienced it. We all experience it. In this episode, I give you three strategies on how to beat it!</p> <br/><br/>Get full access to the journal of a vulnerable black man at <a href="https://kudakwashemushaike.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">kudakwashemushaike.substack.com/subscribe</a>

Below The Surface Podcast is a platform that celebrates vulnerability in men through conversation. Each week you'll get to listen in on real and genuine conversations with men from different walks of life. You'll learn what they struggle with, what they love and how they've grown. Join our host Kudakwashe Mushaike, as he stretches the boundaries of conversation, vulnerability and realness between men.

Below The Surface Podcast is brought to you by Below The Surface. Our mission is to create spaces where men can converse and to celebrate vulnerability in men for we understand and believe that vulnerability is the birth place for love and understanding of ourselves and of others. kudakwashemushaike.substack.com