<p>The self is the well from which everything flows. To have better control of all that is happening around you and within you - you have to understand your SELF first!</p> <br/><br/>Get full access to the journal of a vulnerable black man at <a href="https://kudakwashemushaike.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">kudakwashemushaike.substack.com/subscribe</a>

Finding freedom from Anxiety

Below The Surface Podcast is a platform that celebrates vulnerability in men through conversation. Each week you'll get to listen in on real and genuine conversations with men from different walks of life. You'll learn what they struggle with, what they love and how they've grown. Join our host Kudakwashe Mushaike, as he stretches the boundaries of conversation, vulnerability and realness between men.

Below The Surface Podcast is brought to you by Below The Surface. Our mission is to create spaces where men can converse and to celebrate vulnerability in men for we understand and believe that vulnerability is the birth place for love and understanding of ourselves and of others. kudakwashemushaike.substack.com