In this episode, we go below the surface with Chef Green, the "food therapist" who has used food to help herself and others heal. She discusses her relationship with food and healing, as well as what she is doing in the community to assist her family and others in healing holistically. She provides some educational food information as well as a very interesting perspective on diets. --- Support this podcast: https://podcasters.spotify.com/pod/show/twilkinson/support

"Cry me a river, build a bridge, and get over it," we used to say when I was a kid. That saying now has a completely different meaning, and I had to change it. Now that I've crossed the bridge, I might have to set it on fire. People say that burning bridges is a bad thing, but once a bridge is burned, there is no turning back, and if the goal is to move forward, it is sometimes necessary to burn what is already there. Let us go below the surface of dealing with our past and examine it with new eyes. Today, I'm sharing my story in the hopes that it will inspire others to burn a bridge they've crossed too many times. We've all been there, and for some of us, it's been impossible to get across. --- Support this podcast: https://podcasters.spotify.com/pod/show/twilkinson/support

I've always assumed that as a woman, I can't be emotionally unavailable because I'm always feeling. This week, I'm focusing on the issue of emotional unavailability. I discuss my experience dealing with unavailable men and what it says about me. Join me your host, Terri Wilkinson as I again got below the surface. --- Support this podcast: https://podcasters.spotify.com/pod/show/twilkinson/support

Anxiety and being black. It sounds anxiety provoking itself but what if I told you it doesn’t have to be. Although dealing with anxiety can be frustrating by learning our triggers we can be freed. On this episode I share my experience with you and what I have found to be helpful on my journey of dealing with triggers and anxiety. --- Support this podcast: https://podcasters.spotify.com/pod/show/twilkinson/support

Dealing with the anxiety of making a change, whether it’s ending a relationship or changing jobs, can be frightening. I know firsthand what it’s like to face fear and take the first step despite not knowing what comes next. Listen in and share your thoughts. --- Support this podcast: https://podcasters.spotify.com/pod/show/twilkinson/support

On this episode we discuss tough love in the black community, the damage and the benefits.  --- Support this podcast: https://podcasters.spotify.com/pod/show/twilkinson/support

My children asked if they could do an episode reflecting on their year and I thought why not. From the perspectives of Hayden, Carter, and Riley here is there recap for 2020. --- Support this podcast: https://podcasters.spotify.com/pod/show/twilkinson/support

Listen up as myself and 3 of my friends, Ayika, Torri, and Julia reflect on our year and 2020 as a collective.  --- Support this podcast: https://podcasters.spotify.com/pod/show/twilkinson/support

My friends, Ayika, Crystal, and Julia join me for a discussion on sisterhood, together we we open up about our experiences and our struggles with maintaining friendships.  --- Support this podcast: https://podcasters.spotify.com/pod/show/twilkinson/support

Hey Bag Lady what’s weighing you down? --- Support this podcast: https://podcasters.spotify.com/pod/show/twilkinson/support