How can our triggers help us in manifesting the life of our dreams? And how can our uncomfortable moments be our biggest expanders when it comes to personal growth? In this episode we talk about triggers, expanders and how we can work with them on our personal development and self love journey.

Have you ever felt like you need to do everything on your own? And have you felt like the burden of being "the good girl" and being ultraindependent has been heavy on your shoulders? In this episode we're exploring ideas around strength, ambition, independence and daring to let others support us when we need it. 

Are you waiting for the perfect time to hire a coach or take inspired action towards your dreams? In this episode we're talking about how there is no such thing as the perfect time to start your personal development journey and manifest your dreamlife. 

Have you experienced those moments when you feel like you're breaking down but you're really being cracked open? Where a breakdown leads to a breakthrough and you can go deeper with yourself? Today we're talking about how sitting with those moments of discomfort can support our personal development and growth if we dare to be brave.

What is manifestation really about? Are we manifesting from our conscious mind or our subconscious beliefs? And how can we improve our mindset to attract anything we desire?

How can we sit with our fears and embrace them with curiosity? How can we move beyond the fears and create expansion in our lives? And how can we hold space for ourselves and each other through feelings like sadness, stuckness and grief? In this episode we dive straight into deep topics that are just as important for our personal development and manifestation as the fun and exciting things. 

We are here to expand. To move you far beyond the places you ever thought you'd go. Within. Outward. On your path. Together. This is a podcast about money mindset, sexuality, personal development, manifestation and so much more. It's about love and fear, shadow and light, dreams and losses. This is Below and Beyond Podcast with your hosts Ida Herbertsson and Tess Waltenburg.