We wanted to let you know that we'll be hitting the pause button on recording new episodes for the summer. ☀️ It's time for us to recharge our creative batteries.

May is mental health awareness month. The 2023 theme is "look around, look within", challenging us to notice how our surroundings affect our mental health. Lindy adds a tik tok twist by googling and discussing the "hot girl walk" (*not exclusive to girls) and "soft hike". They also discuss LL Bean's "off the grid" approach and their contribution to mental health by encouraging people to get off their devices (and social media) and head outside. Casey and Lindy also discuss ideas to get outside even with a busy schedule, but being intentional and present while doing so. 

Casey and Lindy discuss success and what is and how this differs between people. They also discuss a shift in living to work and working to live as well as the importance of goals. Without goals, someone may feel "stuck" or loss of direction.  As mentioned in this podcast, Lindy has a journal available on Amazon. Use this link below and get "THE journal" today!  https://a.co/d/2yrV24B 

With the recent holiday, Casey and Lindy discuss what are some options if you are with family, alone or have a toxic family. Giving yourself permission to set boundaries, make new traditions and finding things to do if you are spending the holidays alone for whatever reason. 

Adult bullies DO exist. How to identify an adult bully, deal with an adult bully and attempt to stop the cycle (for yourself) if you are part of a family of bullies. Casey and Lindy discuss being a bully parent and children seeing this modeled in the home.  Casey discusses her no good very bad day and Lindy challenges everyone to share kind words today! What are you waiting for?! 

April Fool's Day compels us to share some fooling around... This is a bonus episode in honor of April Fool's Day. There is singing, tech support and all the bloopers! They say laughter is the best medicine! ENJOY! 

What do you think of self-help books? Are they helpful? Are they discouraging? Listen in when Lindy calls them "fire starters". You will hear how Casey and Lindy truly feel about self-help books and discuss what you should look for when choosing which book to purchase. 

What is the effect of exercise on your mental health? How do we compare ourselves to others? What do we do if we have the "double edged sword" of I want to exercise, but physically I can't due to my depression, injury or schedule? Casey and Lindy discuss what motivates them to exercise.

What does it mean when someone is a "ride or die"? What are the benefits of having friends and what does Lindy and Casey look for in a friend? What are the qualities you look for in a friend? 

Join Casey as she walks you through one of her favorite techniques to clear your mind, complete tasks, and set goals for the future.