In this episode of Believe with Susie, Susie shares a personal story of facing unexpected public criticism. She discusses how leaning into her faith, community, and the C-T-F-A-R thought model helped her rise above negativity and stay aligned with her mission. Key Takeaways: Your Mission is Bigger Than Negativity: Don’t let criticism define your journey. Lean on Faith and Community: You don’t have to face challenges alone. Support brings strength. Protect Your Mental Health: Process criticism, prioritize your well-being, and take steps to maintain your peace. Susie walks through the C-T-F-A-R model and invites you to reflect on how you’ve handled criticism in the past. Remember, you are stronger than you think, and your purpose is too important to let negativity hold you back. Enjoyed this episode? Share it with someone who might need this message. Stay strong, stay focused, and keep believing in yourself!

Welcome back to Believe with Susie! Today’s episode is packed with simple yet powerful habits that will help you optimize your day, stay focused, and feel more fulfilled. Whether you’re looking to get more done or create more balance in your life, these 10 productivity tips will transform how you approach your daily routine. I’ll be sharing strategies inspired by Free to Focus that have helped me reclaim my time, reduce overwhelm, and stay on track with my goals. We’ll cover everything from setting your priorities the night before to batching tasks, eliminating distractions, and maximizing your energy by creating routines that work for you. Plus, at the end of this episode, I’ll be sharing an exciting opportunity with Make Wellness—a chance to align your passion for health and wellness with a flexible income stream that fits into your lifestyle. If you’re curious, stick around because you won’t want to miss this! Call to Action: • Try implementing one of these productivity tips today and share your progress with me on social media @yourhandle! • Want to learn more about Make Wellness and how you can be a part of this movement? Click the link below or send me a DM, and I’ll share all the details with you. Links Mentioned in This Episode: • Join Make Wellness Pre-Enroll for Free • The Busy Professional's 7 Day Meal Plan +more Follow & Subscribe: Loved this episode? Be sure to follow the podcast so you don’t miss out on more ways to take control of your health, your time, and your life. And don’t forget to leave a review if this episode inspired BONUS: Grab your one-page guide with the 10 tips listed here

Key Points: Understanding Burnout Definition: Chronic physical and emotional exhaustion. Symptoms: Fatigue, headaches, lack of motivation. The Five-Minute Technique Overview: Small, manageable steps to combat burnout. Why Five Minutes? Less overwhelming, builds momentum. Steps of the Technique Do Something That Makes You Happy: Find joy in small activities. Engage in Productive Rest: Rest while staying active. Take a Tiny Productive Step: Small tasks towards goals. Putting It All Together Ideal Day Vision: Envision your perfect day post-recovery. Implement: Start with five-minute activities, gradually increase. Real-Life Examples Client Stories: Success stories from Sarah and John. Encouragement: Be patient, take small steps. Call to Action: Share your progress on social media or the website.

Description: Ready to transform your life one step at a time? Join Susie as she unlocks the secrets of habit formation, revealing how small changes can lead to massive results. In this episode, you'll discover: The Habit Loop: Learn the science behind cues, routines, and rewards. Why Change is Tough: Understand the role of neural pathways, dopamine, and comfort zones. Proven Strategies: Get practical tips for starting small, identifying triggers, rewarding yourself, and more. Bonus Tip: Discover the power of "habit stacking" to create lasting change. Whether you're looking to improve your productivity, health, relationships, or any other area of your life, this episode will equip you with the tools you need to hack your habits and achieve your goals. Subscribe and Share: If you enjoyed this episode, don't forget to subscribe to Believe with Susie and share it with a friend who could also benefit from a habit makeover!

Episode Summary: In this episode, Susie dives into the importance of boundaries for busy professional women. Learn what boundaries are, why they're crucial for preventing burnout and maintaining healthy relationships, and how to set them without feeling guilty. Susie also provides real-life examples and a weekly challenge to help you reclaim your time, energy, and sanity. Key Takeaways: What are boundaries? Your personal force field protecting your time, energy, emotions, and values. Why are boundaries important for busy professional women? Prevent burnout, protect energy, maintain healthy relationships, improve productivity. How to set boundaries without the guilt trip: Get clear on your needs, communicate clearly and directly, be consistent, prepare for pushback, practice self-compassion. Real-life examples of boundaries: Work, relationships, social media. Weekly Challenge: Identify one area of your life where you need to set a boundary and communicate it clearly and confidently. Resources: Subscribe to the Believe with Susie podcast for more empowering content. Share this episode with a friend who could benefit from setting healthier boundaries.

Key Takeaways: The Energy-Success Connection: Your energy is the currency of your life, fueling your focus, creativity, and resilience. Prioritizing energy is crucial for thriving in your career and life. Energy Drainers: Unmask the culprits stealing your energy – stress, sleep deprivation, and sugary, processed foods. Learn how they impact your physical and mental well-being. Energy Boosters: Discover simple yet powerful tweaks to supercharge your energy: Prioritize sleep (7-8 hours) and create a relaxing bedtime routine. Fuel your body with whole, nutrient-dense foods. Move your body regularly with enjoyable activities. Manage stress through meditation, yoga, deep breathing, or nature. Stay hydrated by drinking plenty of water throughout the day. Take regular breaks during your workday to recharge. Challenge of the Week: Choose one energy-boosting strategy and commit to it for seven days. Observe how it positively impacts your mood, productivity, and overall well-being. Call to Action: Subscribe to the podcast for more empowering content and join Susie on your journey to becoming an energy ninja. Share your energy-boosting successes and challenges with Susie on social media using the hashtag #BelievewithSusie Connect with Susie: Website: susiemaldonado.me Social Media: @believewithsusie 

Building Unshakeable Confidence: From Self-Doubt to Self-Belief Episode Summary: In this episode, Susie dives into the power of confidence and its impact on every aspect of our lives. She explores the science behind confidence, explaining how it can be learned and developed through intentional practice. Susie provides actionable strategies for busy professional women to boost their confidence, overcome self-doubt, and step into their full power. What You Will Learn: Introduction and the importance of confidence in life and career. The science of confidence: How it affects our brain, the concept of neuroplasticity, and how "faking it till you make it" can actually help. Actionable strategies for building unshakeable confidence: Power Posing Talking Back to Your Inner Critic Keeping a "Brag Book" Focusing on Strengths Celebrating Small Wins Setting Realistic Goals and Tracking Progress Dressing for Success Surrounding Yourself with Positive People Recommended Reading: Check out these books for further insights into building confidence: "The Confidence Code" by Katty Kay and Claire Shipman "You Are a Badass" by Jen Sincero "Daring Greatly" by Brené Brown Call to Action: Subscribe to the "Believe with Susie" podcast for weekly episodes on mindset, confidence, and personal growth. Share this episode with a friend, colleague, or loved one who wants to boost their confidence. Leave a review on your favorite podcast platform to help others discover the show. Key Takeaways: Confidence is a skill, not a fixed trait. You can rewire your brain for confidence through intentional practice. There are simple, actionable strategies you can implement today to boost your confidence. Surrounding yourself with positive people and celebrating your wins are key to building lasting confidence.

Episode Summary: In this episode, Susie dives deep into the imposter syndrome, a common experience for many high-achieving women. She explores the various ways it manifests, the underlying causes, and its negative impact on careers and well-being. Susie provides a toolkit of strategies to combat imposter syndrome, encouraging listeners to reclaim their power and embrace their authentic selves. What You’ll Learn:  Introduction and definition of imposter syndrome The prevalence of imposter syndrome among women in the workplace and its potential causes (socialization, stereotypes, lack of representation). The high cost of imposter syndrome: missed opportunities, burnout, and decreased job satisfaction. Actionable strategies to overcome imposter syndrome: Recognize and name it Challenge your thoughts Own your accomplishments Reframe your narrative Practice self-compassion Build a support system Conclusion and call to action Additional Resources: Free Guide: Download Susie's free guide, "The Imposter Syndrome Survival Kit," which includes worksheets, exercises, and additional resources for overcoming imposter syndrome. Website: Visit Susie's website for more empowering content, coaching programs, and resources for professional women. susiemaldonado.me Recommended Reading: Check out these books for further insights into imposter syndrome: "The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It" by Dr. Valerie Young "Presence: Bringing Your Boldest Self to Your Biggest Challenges" by Amy Cuddy Call to Action: Subscribe to the "Believe with Susie" podcast for weekly episodes on mindset, confidence, and personal growth. Share this episode with a friend, colleague, or loved one who might be struggling with imposter syndrome. Leave a review on your favorite podcast platform to help others discover the show. Key Takeaways: Imposter syndrome is a common experience, but it doesn't have to define you. Understanding the roots of imposter syndrome and its triggers is crucial for overcoming it. There are numerous effective strategies for building confidence and silencing your inner critic. With the right tools and support, you can reclaim your power and achieve your goals.

Episode Summary: In this episode of Believe with Susie, we dive deep into the confidence crisis that affects so many of us, especially women in the workplace. We explore the insidious nature of low belief, its various triggers, and the devastating impact it can have on our careers and well-being. Susie shares real-life stories of overcoming self-doubt, provides actionable strategies for building unshakeable confidence, and encourages listeners to reclaim their power and unleash their full potential. What You'll Learn: Introduction and overview of low belief The sneaky triggers of low belief in the workplace: Imposter syndrome, perfectionism, negative feedback, comparison culture, and toxic work environments Real-life stories of overcoming low belief Aha! Breakthrough strategies for building confidence: Identify your triggers Challenge your inner critic Celebrate your wins Practice self-compassion Visualize your success Take action Surround yourself with positivity Additional Resources: Website: Visit Susie's website for more empowering content and resources. susiemaldonado.me Call to Action: Subscribe to the Believe with Susie podcast for weekly doses of inspiration and strategies for personal and professional growth. Share this episode with a friend who could benefit from a confidence boost. Leave a review on your favorite podcast platform to help others discover the show. Key Takeaways: Low belief is a common challenge that affects people from all walks of life. Identifying the triggers of low belief is the first step towards overcoming it. Building confidence is a skill that can be learned and practiced. There are numerous strategies you can implement to boost your confidence, including power posing, positive affirmations, celebrating wins, and practicing self-compassion.

Key Takeaway: Learning to not take things personally is an essential skill for emotional well-being and personal growth. In this episode, Susie explores: The Spotlight Effect: Why we overestimate how much others notice our actions. Action vs. Identity: Protecting your self-worth from criticism. The Growth Mindset: How to see feedback as an opportunity to learn. Filtering Feedback: Distinguishing between constructive and destructive criticism. The Numbers Game & the 10% Rule: Reframing your perspective on feedback. Actionable Tips: Ask yourself: "Am I making this too much about me?" Separate feedback on your work from judgments of your character. Reframe criticism as "development opportunities." Focus on feedback from those invested in your success. Take a long-term view of your progress. Susie's Challenge: Notice your triggers when you take things personally and try applying the episode's mindset shifts. pen_spark