<p>In this episode we will explore the key characteristics of habits, how we can truly understand them and how we can choose to replace those that don’t serve our life’s purpose anymore.</p>

Busy Mums' Guide To Health & Fitness

This channel is created by Jo Dourou, a certified Strategic Interventionist Life Coach and the CEO and Founder of Eudemonia Coaching Ltd. Inspired and tutored by Tony Robbins, the world-renowned life and business strategist, Jo has been transforming people's lives worldwide through altering their present state, elevating their motivation, strengthening their mindset and amplifying their purpose and dreams. 
This channel encompasses empowering stories of strong minded people who overcame challenges, became the owners of their lives and created a compelling future for themselves when all odds were against them. You will also be listening to weekly motivational bite-sized episodes on varying topics around the development of a growth mindset.