In this episode I chat with actress, director, and content creator, @lialockhart (and my new friend!) about mental health and social media. How does social media really make you feel? How can we look inward to hold enough space in the present moment while also having time to enjoy the positives of social platforms, like Instagram? All these question and more are covered!

We planned our wedding in less than 3 months! Crazy right?! We had a destination wedding & still spent WAY less than the national average ($34,000 )on our special day(s).We eloped… kind of & it was the best decision for us! In this episode, we tell you the pros and cons of eloping & why you should consider it too.

I’ve always loved being on a stage( I did have a chance to play the role of parrot #2 in my small town theater production when I was little). With encouragement from some good friends, I had the opportunity to participate in a story telling event called Tell Newport (highly recommend checking them out on insta). I thought it would be special to share my story on the podcast. Take a listen!

A LOT has happened since I moved to Hawaii months ago. If you know this podcast by now, you know that for me change is always an indication of growth; however, a lot of it all at once can feel very chaotic and it also means you’re probably going to feel a few (or a lot) of emotions. For that reason, along with the fact that the episode was recorded on 2-22-22, I guide us through a simple intention breathwork practice before sharing the answer to the question, “Why aren’t you in Hawaii anymore?”.

*insert Nicki Minaj voice* I took a couple you know I took some time off to rest now and it's game time bitches. Really though, I’m so happy to have a new episode out and I’m spilling all the details on my recent move to Hawai’i. So many exciting things have happened since I got here, but it hasn’t all be peaches. This has been a huge growing experience, which means there have been tough parts. I’m going to share my best advice on how to make an out-of-state move happen and what to expect living in a new place.

This one is a BIG one! Let’s chat about how being courageous can lead to amazing opportunities. People like Brene Brown, a bad ass female researcher, have spent decades discovering the science behind courage and vulnerability. In this episode, I talk about what she found and how her findings impacted my future...

On this episode, special guest, Ethel England and I cover an array of topics including film, acting, and directing. Learn how you can get the inside scoop on Melvin, a mini series she co-directed and stars in! We also chat about her experience as an autistic person and how people can become woke AF about autism.

Love is in the air this week! Join me as I chat with Vida and Scott- vegan wellness coaches and life partners. We dive into how they navigated a THREE YEAR long-distance relationship and built a passion driven global coaching program, together. On the episode, Vida and Scott teach us that meaningful long-term relationships can be effortless and how we can identify true love in our own lives. From them, we learn why trust and patience make the recipe for living the life you’ve always dreamed of.

Have you ever wanted to get your overall health back on track but feel super overwhelmed? You’re not alone. There is SO much information about nutrition out there and it can be tough to know what to listen to. On top of that, marketing manipulation is REAL and has a huge impact on the way we feel about food and the food-based choices we make. On this episode, I chat with California based nutritionist, Natalie Friedenbah. Together, we discuss how to help your gut health, whether going on a “diet” is right for you, a new way of thinking about intuitive eating, and much more!

Covered on this episode: -Long distance friendships can work and be a ton of fun! We tell you how. -Moving through the fear of confrontation and being honest with your friends and the people around you. -How to end toxic friendships -Setting clear boundaries with your boo and your bestie.