Does the idea of meditating intimidate you? Have you tried to sit still but discouraged easily because of all the thoughts? Vasavi sits down with Sarah McLean, Founder of McLean Meditation Institute and gets the FIVE essential ingredients to start your meditation practice today. No matter how young or old you are, or if you&apos;ve never meditated a day in your life, you can begin today. When you get quiet and get to know yourself, you&apos;ll start to remember just how powerful you have always been. Sarah McLean: @meditatewithsarah or www.mcleanmeditation.com Connect with Me @mynameisvasavi Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguide Get Mentored by Me: www.vasavikumar.com

Layla Saad x Vasavi Kumar: Doing the Work of Anti-Racism

Hosted by Vasavi Kumar, the Queen of Saying It Out Loud, this show is dedicated to helping you break free from the chains of silence and step into the fullness of who you are.&nbsp;Vasavi believes that when you use your voice, magic happens. And she's here to guide you on a transformative journey towards embracing your true self.Through heartfelt conversations, captivating stories, and practical insights, Say It Out Loud will show you the incredible strength that lies within your words. You'll discover the power to speak up, share your ideas, and stand up for what you believe in.&nbsp;Vasavi's relatable and down-to-earth approach will make you feel like you're having a conversation with a trusted friend, providing a safe space to explore and embrace your unique voice.