It's a wrap on Season 2! Join the gals for a reflection on this season and our hopes for the future. Thank you for listening, Fam.
May 29, 2024
15 min
With so many buzzwords, diets, products and fads out there it can be damn near impossible to navigate what's "best." Before investing your hard earned moolah on TikTok's latest and greatest, get the basics nailed down. Abby discusses why the sustainable 'baby step' approach is the thing that works best to start.
May 22, 2024
10 min
Free your mind, and the rest will follow! This week the gals explain how to do a life-changing journaling exercise. Brain dumping, in it's simplest form, is putting thoughts to paper. Clear those pesky swirling thoughts and make room for processing and productivity!
May 15, 2024
11 min
The coach has landed! Abby's boyfriend, Branden, is here as our very special and very cute guest. Branden shares that he is ready to change how he responds to life's stressors and Cari comes in and does her thing! Listen in as Cari asks all of the right questions to help reframe very common approaches to stress. You'll leave with a several takeaways from this very real and very relatable 'sode.
May 8, 2024
27 min
Reconnect with your inner peace and serenity (now!) with the sounds of a rainy afternoon in Paris.
May 1, 2024
10 min
The girls do a deep dive on Intermittent Fasting this week. Learn what it means, how to navigate, and whether it may be something to try. While IF can have benefits for some, it can be not-so-great for others.
Apr 24, 2024
20 min
Outside of the basics, what do we actually need? Join Abby for a short reality check as she lays out what we, as humans, need to live a healthy and fulfilled life.
Apr 17, 2024
11 min
This week, the gals tackle protein. What is it? Why does it matter? How can we get enough? Yep, this macronutrient is buzzworthy for a reason.
Apr 10, 2024
11 min
Cari and Andy celebrate April Fool's Day with some funny (and eye-roll-worthy) jokes. If you need a laugh (and who doesn't?!), enjoy this silly episode with silly jokes!*Soundscape brought to you by a brewery in a windmill on our first night in Amsterdam.
Apr 3, 2024
8 min
You've thought about implementing "Me Time." Why not go for it? You deserve time to yourself as often as you please! No need to carve out a ton of time, 2 minutes per day might be enough to recharge your batteries!
Mar 27, 2024
9 min
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