Happy Valentine's/ Single Awareness Day, ya'll! Today in a Quick Bite episode, the girls share their extensive research results that support having chocolate every day-yay! Dive in to this short and extra sweet episode.
Feb 14, 2024
7 min
Whether you've just finished Dry January or have never heard of it, we're giving you some alcohol facts and. tips to reduce your consumption should you want to. Quick bite episodes are, well, quick and to the point. Get the facts, enjoy some laughs, and come back for more next week.
Feb 7, 2024
12 min
Breathe in, breathe out. Join Abby to learn the basics of grounding exercises and stress reducing techniques. These dandy tactics are great to have in your back pocket when annoying stuff happens and you just need a sec.
Jan 24, 2024
15 min
Winter is here as a cloudy, cold, wet wonderland. Embrace the season and take an intentional rest while enjoying the serene sounds of a Norwegian stream.
Jan 17, 2024
9 min
Part 2 is here! In this episode, learn the ins and outs of creating an actionable, and sustainable fitness plan for yourself. The focus is individualization, enjoyment and consistency. Remember, the best fitness program for you, is the one you'll do.
Jan 10, 2024
21 min
It's time to get your head in the game, Fam! Join us with ultimate athlete , Health Coach and Trainer, Rich Worcester. Part 1 of this 2 part episode is all about getting your mind right before starting a fitness routine. Welcome 2024 with a renewed sense of empowerment!
Jan 3, 2024
16 min
Visualize your best self as 2024 comes in hot. How might your life improve if you made room for the thoughts and actions you want to include more of?
Dec 27, 2023
9 min
Looking to the year ahead, Abby and Cari discuss their goals, bucket lists, and small steps to getting started. 2024, let's GO!
Dec 20, 2023
27 min
Let's look back at 2023 with the soothing sounds of the Swiss Alps. Celebrate your growth and look forward to what's ahead in the new year!
Dec 13, 2023
10 min
Whelp BHW-ers, it's been a year- and what a year it has been. In this special one yeariversary episode Abby and Cari look back and forward in gratitude. Join in to do the same!
Dec 6, 2023
18 min
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