Final episode for 2022! We did it! First season in the 'can' as they say, and we're really happy with how it turned out. We end the year learning how to forgive; ourselves, family, others, and giving ourselves the permission to make mistakes, forgive ourselves, and try again. We want to thank everyone who listened, supported, and grew with us throughout 2022. We've learned so much, made great friends, and are genuinely grateful for being able to provide our listeners experience, streng...

In this episode, we explore the idea of emotional trauma and how it can manifest in our physical bodies. We also discuss the importance of self-love and forgiveness when dealing with difficult relationships. We hear from a Jennifer who shares her experience of having a family gathering despite estrangement between her parents, and how she has learned to take control of her own life and relationships. Summary keywords: people , estrangement , hear , thought , life , mom , trauma , feel , estr...

In this episode of "Being F'ing Honest," hosts Jennifer Wong and Charity Rodriguez discuss their experiences with addiction and meditation. They discuss how they were more concerned about looking like they were in charge than being scared of people who had been on drugs or alcohol. Jennifer also talks about her love for people who struggle with addiction and how she is addicted to people. They share how they started doing meditation groups on Zoom during the pandemic and how it was challengin...

It is clear that people are feeling overwhelmed and frustrated with the current state of affairs. With the government and powerful institutions seemingly not doing enough to make a difference, many are feeling powerless and disconnected from their communities. It is easy to understand why so many people feel angry, sad, and confused when they don't see any real progress being made. Furthermore, the attitude of "shoot first, ask questions later" has been adopted by some individuals, creating a...

In this episode, a Jennifer and Charity share stories of overcoming gaslighting. Jennifer recounts her experience in a previous relationship and how she had to learn to stand up for herself, as well as how she is now using the experience to help her daughter recognize unhealthy relationships. She also speaks about the importance of recognizing what is normal and what is not when it comes to relationships; that it is not okay for someone to make you feel guilty, blameful or ashamed and t...

In this episode Jennifer and Charity discuss the events that led up to having their children assessed and what that looks like. Is it important? Does it help or impair the child in some way? Everyone's journey will look a little different and that is ok. Psychoeducational evaluation is a process by which a trained professional works with those involved in a child's learning or development to identify the child's strengths and weaknesses. Its goal is to enhance everyone's abi...

Happy Friday Everybody! After Charity and Jennifer recorded their episode on Meditation, Jennifer was asked to do a short guided meditation. Jennifer was excited because she had not taught a mediation group in almost two years! This meditation utilizes mindfulness of the body and breath to help with grounding and being present. The second half of the meditation combines mindfulness with visualization to bring the feeling of kindness and gratitude into the b...

What does Meditation mean to you? Do you meditate? Join Jennifer and Charity as they explore the often misunderstood practice of meditation. Jennifer describes her journey from doubter to certified instructor and practitioner, while Charity shows that meditation can take many forms, such as prayer, that all help you find your center. Summary Key Words: meditation , thought , feel , people , meditate , day , sit , moment, coherence , heart , studied , praying , mindfulness , self hypnosis , a...