Ciji Townsend, founder of<a href="//balancednotbusy.com"> Balanced Not Busy</a> and host of the being BALANCED podcast shares how her world turned upside down on March 11, 2002 beyond the direct impact of COVID-19. In this episode she explains the importance of navigating life's seasons with grace, acknowledging how you feel to make adjustments to "tools in the toolbox" and giving yourself permission to accept bandwidth changes.
Stay connected with Ciji:
<a href="//instagram.com/balancednotbusy">Instagram</a>
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<a href="//ciji@balancednotbusy.com">Email</a>

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Octavia Raheem, rest when you're movement full and stillness deprived

A space full of ways to help you stop the glorification of busyness. Aha moments, must have resources, real life wins and small shifts that lead to incredible impact! Support this podcast: https://anchor.fm/beingbalanced/support