The season is here to get some dirt under our shoes. Trail running is the opportunity to take your running to an whole new level and we are not just talking about altitude. This episode is a conversation for anyone looking to start hitting the trails, experienced trail runners and anyone else who wants to listen to a chat about the outdoors.&nbsp;
 
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ASK
Have a wellness question you would like us to answer this season? Email hello@behindthesweat.com.

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Cutting Things Out ft. Helen Hall

Welcome to Behind the Sweat - a podcast that takes you behind the scenes where sweat equity is built. Hosted by Alexandra Weissner, entrepreneur, public relations and marketing expert and co-founder of Brunch Running. This podcast invites you on the journey as Weissner takes her business from breaking even to profitable. With interviews and strategy sessions for leading experts, it's time to go behind the sweat.  Support this podcast: https://podcasters.spotify.com/pod/show/behindthesweatpod/support