This episode is all about sleep. There are so many questions about sleep so we went to an expert. We sat down with Dr. Carleara Weiss, Ph.D., MS, RN, is a clinician-scientist and founder of Dr. Weiss Sleep Education, a wellness platform to promote healthy sleep. This episode answers questions like:
<ul>
 <li>Why do we need sleep?</li>
 <li>How can we create a better bedtime routine?</li>
 <li>How do we know if we are getting enough sleep?</li>
</ul>
SOCIAL
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<a href="https://www.instagram.com/behindthesweatpod/">@behindthesweatpod</a>
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ASK
Have a wellness question you would like us to answer this season? Email hello@behindthesweat.com.

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Intro to Trail Running ft. Megan Flanagan

Welcome to Behind the Sweat - a podcast that takes you behind the scenes where sweat equity is built. Hosted by Alexandra Weissner, entrepreneur, public relations and marketing expert and co-founder of Brunch Running. This podcast invites you on the journey as Weissner takes her business from breaking even to profitable. With interviews and strategy sessions for leading experts, it's time to go behind the sweat.  Support this podcast: https://podcasters.spotify.com/pod/show/behindthesweatpod/support