Behind The Mask-ulinity
Behind The Mask-ulinity
Christian Lopez
MAN up! Boys don't cry! Stop being a p***y! What, are you gay? Have you ever heard these phrases hurled at you? Have you ever felt like you didn't quite fit into society's masculine expectations and what it means to "be a man"? These masculinity norms do more harm than you realize and hold you back from being your TRUE self and living YOUR best life. Being manly isn't about fitting in with your culture's expectations, it's about standing out with your authenticity. Being emotional, kind and empathetic isn't feminine, it's human. It takes a ton more courage to stand up and say "this is me" than it does to just fall in line and be the man they said you SHOULD be. Join us as we discuss these outdated and damaging expectations by expressing ourselves with honesty, courage and vulnerability. We'll go behind the masks we all wear and show the world what being a man truly is. If you're a man that's been holding yourself back from your truth and your greatness because they say it's not "manly", this podcast is for you. Christian Lopez is a former professional athlete turned confidence coach and motivational speaker who has battled his own fears, failures and insecurities and is on a mission to help you do the same and realize that you're good enough just as you are.
Do What You Love
Some people say do what you love and what you're passionate about and you'll never work a day in your life. Other people say nah, go get yourself a good job with good pay and benefits and security, etc. etc. What's your opinion? I recently went with the former thinking--after many years of the latter thinking--and I have not been this happy and fulfilled in a long time. Listen to in to what made me realize I made the right choice.
Jun 29, 2022
51 min
How To Stay Fit, Have Tough Conversations & Carve Your Own Path with Gareth Nock
To join the community and be part of the conversation: Behind The Mask-ulinity Private Facebook Group To connect with me directly: E-Mail Me: [email protected] or Instagram Me ************************************************** I'm happy to announce that I have signed on for a partnership/sponsorship with BetterHelp. BetterHelp is an online portal that provides direct-to-consumer access to behavioral health services. As much as I care about mental health, especially when it comes to men, I am not a licensed mental health professional nor will I ever claim to be (unless I become one someday). But, I do 100% believe in the power of counseling, therapy, coaching or any service that provides you with a knowledgable individual who will be there to listen to you, especially in tough times. I have become a user of BetterHelp myself and have gotten massive benefit out of it by getting paired with my ideal licensed expert who has immeasurably helped me with my own fears and insecurities that I've struggled with. If you feel like you can use someone to talk to, BetterHelp is offering you, a Behind The Mask-ulinity Podcast listener, 10% off your first month if you sign up using this link: BetterHelp.com/BehindTheMaskulinity ************************************************** Gareth Nock has a wealth of knowledge and experience from working in the fitness industry for over twenty years and 15,000 coaching hours, both in-person & online. He has worked globally in the industry as a pioneer in multiple roles, including, fitness management, personal training and group fitness. In 2021 he co-founded The Nock Academy, an online fitness and education community. He runs the day to day operations of the business alongside coaching regular clients. When not coaching and training, he hosts the "We As..." podcast, that he co-founded in 2021. He lives in Stouffville, Ontario with his wife, Nicky and daughter Harlie.
Nov 18, 2021
1 hr 23 min
How To Cultivate & Nurture Your Support Systems
To join the community and be part of the conversation: Behind The Mask-ulinity Private Facebook Group To connect with me directly: E-Mail Me: [email protected] or Instagram Me ************************************************** I'm happy to announce that I have signed on for a partnership/sponsorship with BetterHelp. BetterHelp is an online portal that provides direct-to-consumer access to behavioral health services. As much as I care about mental health, especially when it comes to men, I am not a licensed mental health professional nor will I ever claim to be (unless I become one someday). But, I do 100% believe in the power of counseling, therapy, coaching or any service that provides you with a knowledgable individual who will be there to listen to you, especially in tough times. I have become a user of BetterHelp myself and have gotten massive benefit out of it by getting paired with my ideal licensed expert who has immeasurably helped me with my own fears and insecurities that I've struggled with. If you feel like you can use someone to talk to, BetterHelp is offering you, a Behind The Mask-ulinity Podcast listener, 10% off your first month if you sign up using this link: BetterHelp.com/BehindTheMaskulinity **************************************************  
Nov 8, 2021
31 min
Masculinity & Femininity: Biological or Cultural? with Mark Greene
To join the community and be part of the conversation: Behind The Mask-ulinity Private Facebook Group To connect with me directly: E-Mail Me: [email protected] or Instagram Me ************************************************** I'm happy to announce that I have signed on for a partnership/sponsorship with BetterHelp. BetterHelp is an online portal that provides direct-to-consumer access to behavioral health services. As much as I care about mental health, especially when it comes to men, I am not a licensed mental health professional nor will I ever claim to be (unless I become one someday). But, I do 100% believe in the power of counseling, therapy, coaching or any service that provides you with a knowledgable individual who will be there to listen to you, especially in tough times. I have become a user of BetterHelp myself and have gotten massive benefit out of it by getting paired with my ideal licensed expert who has immeasurably helped me with my own fears and insecurities that I've struggled with. If you feel like you can use someone to talk to, BetterHelp is offering you, a Behind The Mask-ulinity Podcast listener, 10% off your first month if you sign up using this link: BetterHelp.com/BehindTheMaskulinity ************************************************** Mark Greene is a Keynote speaker and author who writes and consults on relational practices, diversity/inclusion and masculinity for organizations world wide. He writes, speaks, coaches and consults on the challenges we face as men raised in man box culture. He is the author of the groundbreaking The Little #MeToo Book for Men which has been called “a blueprint for men’s liberation.” As a co-founder of ThinkPlay Partners and as a Senior Editor for the Good Men Project, he has spent over a decade deconstructing our binary-riddled dialogues around manhood and masculinity. He is uniquely positioned to help men, individually and in organizations, create a healthier more connecting vision of masculine culture and identity. He is the founder of the Remaking Manhood community, which is dedicated to expanding the conversation about masculinity. His most recent book is titled Remaking Manhood In the Age of Trump: Collected writings in the battle against dominance-based masculinity. Check out Mark's Podcast!
Nov 2, 2021
1 hr 11 min
Taking A Leap Of Fatih
To join the community and be part of the conversation: Behind The Mask-ulinity Private Facebook Group To connect with me directly: E-Mail Me: [email protected] or Instagram Me ************************************************** I'm happy to announce that I have signed on for a partnership/sponsorship with BetterHelp. BetterHelp is an online portal that provides direct-to-consumer access to behavioral health services. As much as I care about mental health, especially when it comes to men, I am not a licensed mental health professional nor will I ever claim to be (unless I become one someday). But, I do 100% believe in the power of counseling, therapy, coaching or any service that provides you with a knowledgable individual who will be there to listen to you, especially in tough times. I have become a user of BetterHelp myself and have gotten massive benefit out of it by getting paired with my ideal licensed expert who has immeasurably helped me with my own fears and insecurities that I've struggled with. If you feel like you can use someone to talk to, BetterHelp is offering you, a Behind The Mask-ulinity Podcast listener, 10% off your first month if you sign up using this link: BetterHelp.com/BehindTheMaskulinity ************************************************** Have you ever wanted to make a move in your life--in work, in relationships, in physical fitness, in nutrition, anywhere--but were paralyzed by fear? The fear of failure, uncertainty, not being good enough, what other people will think or say. A fear and hesitation that is so palpable that you can feel it and it ruminates in your mind non-top. Have you ever faced that fear right in the face and said "fuck it" and just took that leap of faith anyways? Listen in to this solo episode as I discuss a recent decision I made and leap of faith I took that scared the crap out of me for many months... and what happened when I finally took that leap. It's good to be back recording an episode after a couple months off!
Oct 22, 2021
42 min
What's Underneath Your Pain?
To join the community and be part of the conversation: Behind The Mask-ulinity Private Facebook Group To connect with me directly: E-Mail Me: [email protected] or Instagram Me ************************************************** I'm happy to announce that I have signed on for a partnership/sponsorship with BetterHelp. BetterHelp is an online portal that provides direct-to-consumer access to behavioral health services. As much as I care about mental health, especially when it comes to men, I am not a licensed mental health professional nor will I ever claim to be (unless I become one someday). But, I do 100% believe in the power of counseling, therapy, coaching or any service that provides you with a knowledgable individual who will be there to listen to you, especially in tough times. I have become a user of BetterHelp myself and have gotten massive benefit out of it by getting paired with my ideal licensed expert who has immeasurably helped me with my own fears and insecurities that I've struggled with. If you feel like you can use someone to talk to, BetterHelp is offering you, a Behind The Mask-ulinity Podcast listener, 10% off your first month if you sign up using this link: BetterHelp.com/BehindTheMaskulinity ************************************************** EVERYMAN
Jun 21, 2021
37 min
Should You Give Up On Your Dreams? with Greg Larson
To join the community and be part of the conversation: Behind The Mask-ulinity Private Facebook Group To connect with me directly: E-Mail Me: [email protected] or Instagram Me ************************************************** I'm happy to announce that I have signed on for a partnership/sponsorship with BetterHelp. BetterHelp is an online portal that provides direct-to-consumer access to behavioral health services. As much as I care about mental health, especially when it comes to men, I am not a licensed mental health professional nor will I ever claim to be (unless I become one someday). But, I do 100% believe in the power of counseling, therapy, coaching or any service that provides you with a knowledgable individual who will be there to listen to you, especially in tough times. I have become a user of BetterHelp myself and have gotten massive benefit out of it by getting paired with my ideal licensed expert who has immeasurably helped me with my own fears and insecurities that I've struggled with. If you feel like you can use someone to talk to, BetterHelp is offering you, a Behind The Mask-ulinity Podcast listener, 10% off your first month if you sign up using this link: BetterHelp.com/BehindTheMaskulinity ************************************************** Get Greg's Book Greg's Instagram Advocates For Minor Leaguers Greg is an author, editor, and stand-up comedian living in Austin, Texas. He is the author of Clubbie: A Minor League Baseball Memoir, about his two years as a clubhouse attendant for Cal Ripken Jr.’s Aberdeen IronBirds, the short-season single-A affiliate for the Baltimore Orioles. As an editor, his clients' work has been featured in Forbes, Entrepreneur Magazine, USA Today Bestseller List, Wall Street Journal Bestseller List, and more. His own work has been featured on NPR, ESPN, CBS Sports Radio, MLB Network Radio, and more.
May 31, 2021
1 hr 12 min
If Your Life Were A Song, What Would The Lyrics Be? with James Addison
To join the community and be part of the conversation: Behind The Mask-ulinity Private Facebook Group To connect with me directly: E-Mail Me: [email protected] or Instagram Me ************************************************** I'm happy to announce that I have signed on for a partnership/sponsorship with BetterHelp. BetterHelp is an online portal that provides direct-to-consumer access to behavioral health services. As much as I care about mental health, especially when it comes to men, I am not a licensed mental health professional nor will I ever claim to be (unless I become one someday). But, I do 100% believe in the power of counseling, therapy, coaching or any service that provides you with a knowledgable individual who will be there to listen to you, especially in tough times. I have become a user of BetterHelp myself and have gotten massive benefit out of it by getting paired with my ideal licensed expert who has immeasurably helped me with my own fears and insecurities that I've struggled with. If you feel like you can use someone to talk to, BetterHelp is offering you, a Behind The Mask-ulinity Podcast listener, 10% off your first month if you sign up using this link: BetterHelp.com/BehindTheMaskulinity ************************************************** James' Website James' Instagram James' Facebook James Addison is a songwriter of 25 years, music healer and creator of Your Song Within: a therapeutic songwriting experience where the emphasis is on your life.  In his practice he helps clients confront fears and trauma, move past self limiting beliefs, recognize behavioral patterns and create actionable goals to achieve higher potential and greater happiness. All of this while creating their own original song.  His song “Highway” was recently featured in the Emmy Nominated Netflix series, Eastsiders. Some of James past projects include Addison Strong and The Battlefield. He’s toured throughout the US and Canada and shared bills with Phoebe Bridgers, Lukas Nelson and The Promise of the Real, Turnpike Troubadours and more.
May 10, 2021
1 hr 8 min
Impact Of A Mentor: An Ode To Ms. Mark
To join the community and be part of the conversation: Behind The Mask-ulinity Private Facebook Group To connect with me directly: E-Mail Me: [email protected] or Instagram Me ************************************************** I'm happy to announce that I have signed on for a partnership/sponsorship with BetterHelp. BetterHelp is an online portal that provides direct-to-consumer access to behavioral health services. As much as I care about mental health, especially when it comes to men, I am not a licensed mental health professional nor will I ever claim to be (unless I become one someday). But, I do 100% believe in the power of counseling, therapy, coaching or any service that provides you with a knowledgable individual who will be there to listen to you, especially in tough times. I have become a user of BetterHelp myself and have gotten massive benefit out of it by getting paired with my ideal licensed expert who has immeasurably helped me with my own fears and insecurities that I've struggled with. If you feel like you can use someone to talk to, BetterHelp is offering you, a Behind The Mask-ulinity Podcast listener, 10% off your first month if you sign up using this link: BetterHelp.com/BehindTheMaskulinity **************************************************
Apr 28, 2021
45 min
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