What if the issue isn’t whether people love you, but whether you actually feel it? In this episode, Sonja Lyubomirsky joins us to explore the gap between being loved and feeling loved, and why that disconnect happens. Drawing from her book How to Feel Loved, we talk about the psychology behind connection, challenge common myths like love languages, and dig into how curiosity, vulnerability, and better conversations can help you build more meaningful relationships.Topics[[[[[[[[[[[©2026 Behavioral GroovesLinksGroove vs Grind SurveyAbout SonjaHow to Feel Loved by Sonja Lyubomirsky and Harry ReisJoin us on Substack!Join the Behavioral Grooves communitySubscribe to Behavioral Grooves on YouTubeSupport Behavioral GroovesMusical LinksTina Turner - What’s Love Got To Do With ItThe Lumineers - Stubborn Love