Jay Vidyarthi blends Silicon Valley design expertise with mindfulness practice to show how you can “fight design with design” and create a healthier, more joyful relationship with your tech. Instead of guilt or digital detoxes, he offers strategies for reframing boundaries into rituals, focusing on what’s good about your devices, and making intentional use easy by shaping your environment.Topics[[[[[[[[[©2025 Behavioral GroovesLinksBehavioral Grooves LIVE Show!More About JayReclaim Your MindJoin us on Substack!Join the Behavioral Grooves communitySubscribe to Behavioral Grooves on YouTubeMusic LinksThe White Stripes - Blue OrchidAll Them Witches - Real Hippies Are CowboysKing Buffalo - Mammoth