In this episode Jess Feliciano shares:

• What led to her first suicide attempt
• Why breakups and heartache are so painful
• Why therapy is not enough to heal us
• How to trust yourself to love again
• How to set boundaries and communicate needs
• Efficacy of Dialectical Behavioral Therapy
• How getting ice cream led to community

If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:

In the US: 

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. 

The National Suicide Prevention Lifeline: 1-800-273-8255 or 988

The Trevor Project: 1-866-488-7386

Outside the US:

International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.