Authors Joshua Howe and Alexander Lemons join me to discuss:

• slow violence vs acute violence
• coping with suicidality
• Three Eights for scheduling your day
• Why healing is not recovery
• How to find meaning in the meaningless
• Toxic exposure, trauma and head injuries
• What's your dream language

BUY WARBODY: https://a.co/d/cL9OeKY

Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.

In the US:

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling

The National Suicide Prevention Lifeline: 1-800-273-8255 or 988

The Trevor Project: 1-866-488-7386

Outside the US:

The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.