Pat Broe, joins us to discuss his book, "The Real Confident You: Advice from a 20-something suicide survivor."

Topics include:

• Do supplements work?
• Transcendental Meditation
• Is the opposite true?
• Techniques to destimulate and recalibrate our brains
• Embracing authenticity

Buy Book: https://shorturl.at/3WEZe

Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.

In the US:

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling

The National Suicide Prevention Lifeline: 1-800-273-8255

The Trevor Project: 1-866-488-7386

Outside the US:

The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.