We discuss:
- What's the most challenging part of being a military service person?
- What are the barriers to those in the military to seeking help?
- How to improve gun safety
- How to build a fulfilling a life outside of the military
- What are "Behavioral Activations?"
- How "Upstream thinking" can improve your life
- Why "moral injury" is just as painful as a physical injury
Dr. Anestis bio:
Michael David Anestis is an American clinical psychologist and associate professor in the Department of Urban-Global Public Health in the Rutgers School of Public Health, as well as the executive director of the New Jersey Gun Violence Research Center.
Contact: [email protected]
Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!!
1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.
National Suicide Prevention Lifeline
988
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
International Suicide Hotlines:
http://www.suicide.org/international-suicide-hotlines.html
https://www.nowmattersnow.org/skills
https://sobermeditations.libsyn.com/
